Handouts By Midwest Family Wellness

Acupuncture

Acupuncture

Acupuncture Dr. Kirsten Leapley talked to us about acupuncture on our podcast titled “Acupuncture dreams”. She is a local chiropractor in the St. Charles area that also specializes in acupuncture. She is an amazing doctor and we are so happy to have a working relationship with her. If you are interested in learning more about…

Are You Looking for a Top Dardenne Prairie Chiropractor?

Are You Looking for a Top Dardenne Prairie Chiropractor?

Are You Looking for a Top Dardenne Prairie Chiropractor? The decision to seek out a reputable Dardenne Prairie chiropractor to help with your sore back, sore neck, poor range of motion or other health condition is a great way to get your body back into balance. Whether you’ve suffered an injury playing sports, been in…

Exercise Smarter in Dardenne Prairie

Exercise Smarter in Dardenne Prairie

Exercise Smarter in Dardenne Prairie Who in Dardenne Prairie doesn’t take pride in working hard and reaching their goals?  Regardless of the situation, it is human nature to enjoy the accolades that come with seeing results. In this day and age however, it is almost as though just reaching goals is not enough.  We have…

Back Pain Tips from a Dardenne Prairie Chiropractor

Back Pain Tips from a Dardenne Prairie Chiropractor

Back Pain Tips from a Dardenne Prairie Chiropractor If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by…

Backpack Safety

Backpack Safety

Backpack Safety Neck/Upper Back– Heavy backpacks create a forward trunk lean which causes a forward head posture creating neck and shoulder pain and making it difficult for muscles and ligaments to hold the body up. Shoulders– Shoulders aren’t made to hang things on. When a heavy load is put on kids’ shoulders, joints get tight,…

Tips For Picky Eaters

Tips For Picky Eaters

Tips For Picky Eaters Midwest Family Wellness provides some tips for picky eaters: Focus on overall diet rather than specific foods.  Kids should be eating more whole, minimally processed food-food that is as close to its natural form as possible-and less packaged and processed food. Be a role model.  The childhood impulse to imitate is…