Handouts By Midwest Family Wellness

Managing Stress

Managing Stress

Managing Stress in Dardenne Prairie Midwest Family Wellness provides some tips on how you can better manage your stress: Control what you can, and let go of the rest. Stretch and Deep Breaths Schedule your day Identify self-imposed stress Communication Recharge – not the same for everyone Eat Better, Sleep Better, Move Better

Children Of The Horn

Children Of The Horn

Children Of The Horn No, children are not growing horns on the back of their heads from the use of technology in today’s world. While we’re on the subject though, let’s talk about some things that can be done to minimize the effects technology can have on our children’s posture.  Tips to reduce the chance…