Managing Stress
Managing Stress in Dardenne Prairie
![Managing Stress Managing Stress](https://www.mfwellness.org/wp-content/uploads/2019/07/Chiropractic-Dardenne-Prairie-MO-Stress.jpg)
Midwest Family Wellness provides some tips on how you can better manage your stress:
- Control what you can, and let go of the rest.
- Stretch and Deep Breaths
- Schedule your day
- Identify self-imposed stress
- Communication
- Recharge - not the same for everyone
- Eat Better, Sleep Better, Move Better
OFFICE HOURS
Monday
9:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
2:00pm - 6:00pm
Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm
Thursday
9:00am - 12:00pm
2:00pm - 6:00pm
Friday
Closed
Saturday
By Appointment
Midwest Family Wellness
1755 Stump Road
Dardenne Prairie, MO 63368