Passion Fruit

Stop, think, reconsider and do something about it. It's very difficult to make a bunch of changes to your lifestyle and stick to them all at once. A baby learning to walk and you training for a marathon should be thought of the same way, small simple steps should be taken so you can build on them gradually, that is the best way to go about reaching and achieving your goals. The same can be said about changing your eating habits and what you intake on any given day for your snacks and meals. Building on these little changes here and there can have lasting effects and will impact your life.

Finding people that share your passions is another way to help reinforce what you want in your life. Positivity is infectious in a good way. You can also be that positive force in someone else's life as well, which can lead to a continuing drive to change things in your life for the better and stick to the changes you have already made.

Let's get to it!

Dr. Matthew Fink