Yoga in Dardenne Prairie
Yoga Instructor
Allie McDonald
Allie graduated from West Point in 2016 and served as an Army Officer before getting her 200-hour yoga teacher certification in 2017. Allie is passionate about helping students find a greater sense of wellness through yoga, whether that's mental, emotional, or physical. Allie specializes in helping students use the breath to both guide movement of the body and ground the nervous system into the present moment.
Allie is currently pursuing her 300-hour Trauma Center Trauma Sensitive Yoga certification so that she can only continue to improve her teaching and reach more members of her community.
Discover yoga and increase your balance, strength, and flexibility while lowering your stress level.
Yoga is about getting to know yourself better. The best thing that you can do for yourself is to start and keep coming back. Your practice will naturally improve over time and one day you'll master those difficult poses. In the meantime, take pride in your mistakes and frustrations because you're changing your lifestyle for the better. And if you need help, just ask! We love to answer your questions.
About Our Classes:
- Classes:
- Wed 7:00am-8:00am & 6:30pm-7:30pm
- Fri 7:00am-8:00am & 9:00am-10:00am
- We have 10 spots for each class available.
- Pricing:
- $6 first class
- $12 regular class
- $100/10 classes
- Call (636) 922-0777 to be put on the class schedule
OFFICE HOURS
Monday
9:00am - 12:00pm
2:00pm - 6:00pm
Tuesday
2:00pm - 6:00pm
Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm
Thursday
9:00am - 12:00pm
2:00pm - 6:00pm
Friday
Closed
Saturday
By Appointment
Midwest Family Wellness
1755 Stump Road
Dardenne Prairie, MO 63368