Yoga in Dardenne Prairie

Chiropractic Dardenne Prairie MO Yoga Instructor

Yoga Instructor

Allie McDonald

Allie graduated from West Point in 2016 and served as an Army Officer before getting her 200-hour yoga teacher certification in 2017. Allie is passionate about helping students find a greater sense of wellness through yoga, whether that's mental, emotional, or physical. Allie specializes in helping students use the breath to both guide movement of the body and ground the nervous system into the present moment.

Allie is currently pursuing her 300-hour Trauma Center Trauma Sensitive Yoga certification so that she can only continue to improve her teaching and reach more members of her community.

Discover yoga and increase your balance, strength, and flexibility while lowering your stress level.

Yoga is about getting to know yourself better. The best thing that you can do for yourself is to start and keep coming back. Your practice will naturally improve over time and one day you'll master those difficult poses. In the meantime, take pride in your mistakes and frustrations because you're changing your lifestyle for the better. And if you need help, just ask! We love to answer your questions.

About Our Classes:

  • Classes will be on Wednesdays at 6:30pm starting September 29th.
  • 1 hour classes.
  • We have 10 spots for each class available.
  • Pricing is $12 per class or they can do a package of 10 classes for $100.
  • Call (636) 922-0777 to be put on the class schedule
  • Yoga Waiver Form

    Click to Download

OFFICE HOURS


Monday
9:00am - 12:00pm
2:00pm - 6:00pm


Tuesday
2:00pm - 6:00pm


Wednesday
9:00am - 12:00pm
2:00pm - 6:00pm


Thursday
9:00am - 12:00pm
2:00pm - 6:00pm


Friday
Closed


Saturday
By Appointment

Midwest Family Wellness

1755 Stump Road
Dardenne Prairie, MO 63368

(636) 922-0777