Yoga in Dardenne Prairie

She has a background in sports and studied anatomy and physiology for years. Kenzie understands what the body needs to recharge and relax. She builds classes that are safe and sustainable for all students. If you have any injuries, Kenzie will work with you to find movements that are safe and effective for your body and aid in your healing journey. You do not have to be flexible or look a certain way to do yoga. The focus of yoga is to learn more about yourself and what you are capable of. She will design classes to help work towards your goals, whether they are physical, mental, or emotional. The style of yoga Kenzie teaches is inquiry-based, she will encourage you to notice the sensations felt within yourself. Each practice encourages a greater connection with one’s mind, body, and soul. You will use the breath to guide the body through movement and stillness while providing time to be sensitive with oneself.

Kenzie continually studies the branches and philosophy of yoga, how to optimize movement through kinesiology, and how to calm the nervous system through mindfulness and meditation. She is certified in Yin Yoga, which is a slow practice that focuses on the body’s connective tissues and helps balance the fast-paced Yang lifestyle. In Kenzie’s journey to improve as a teacher, she is currently working towards her 85-hour Pre/Postnatal Yoga Certification and 95-hour Children’s Yoga Certification.

Discover yoga and increase your balance, strength, and flexibility while lowering your stress level.

Yoga is about getting to know yourself better. The best thing that you can do for yourself is to start and keep coming back. Your practice will naturally improve over time and one day you'll master those difficult poses. In the meantime, take pride in your mistakes and frustrations because you're changing your lifestyle for the better. And if you need help, just ask! We love to answer your questions.

About Our Classes:

• Classes:
  • Mon - 5:30pm
  • Wed - 7:00am & 6:30pm
  • Fri - 9:00am
• We have 8 spots for each class available.
• Pricing:
  • $6 first class
  • $12 regular class
  • $100/10 classes
• Call (636) 922-0777 to be put on the class schedule